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I tried something new yesterday. I ate only one meal.

I didn’t eat only once, though. I drank two coffees during the day and each contained both whipping cream and coconut oil, significant calories. I had another around 7PM as I sat down to write, and I ate a later snack of raw pineapple and a hunk of cheese.

When I got home around 5PM I felt empty but not famished. Thunder storms threatened, and it’s raining today. I still has some wood to stack, and I wanted to try exercising after a fat-fast — eating just fat, a lesser amount of calories than needed, is called a fat-fast. I wanted to know if I would be able to exercise as well, not that I exercise well, to determine if I was feeding my body sufficiently while exercising. If I wasn’t, I’d expect to feel tired or needing to rest, and I’d expect to feel intense hunger. I never thought about food once, and I never felt the least bit lethargic. I stacked the last hundred or so pieces, covered both rows with tarps, and even walked to my garden and picked some fresh kale.

I then cooked my only meal of the day: four wieners fried with a large Spanish onion in a combination of butter, coconut oil, olive oil, and sunflower oil. I washed it down with water.

My writing later went well. I updated chapter one. I refered to my red-marked manuscript, and went through every note. I also re-read it. I expanded on many sections and re-wrote a few paragraphs. I felt good writing. The basis felt good, and the expanded prose seemed to really add completeness. I felt really comfortable with my writing and my story. I don’t think it was my eating pattern.

Today I’m making lunch my one meal: Maple Leaf Bologna!

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